Relax your body.
Restore your mind.
Recharge with clarity.
Welcome to The Recovery Room — a modern wellness space designed to help you heal, recharge, and feel your best. Through science-backed therapies like hot & cold contrast, red light, sensory deprivation, and more, we target stress, inflammation, fatigue, and pain at the source. Whether you're an athlete, a high-performer, or simply in need of a reset, recovery starts here.
We are committed to creating a sanctuary where you can immerse yourself in restorative experiences at your own pace. From hot and cold contrast therapy to sensory deprivation, each service is designed to help you recover, recharge, and restore balance. Explore our full range of therapies and discover your path to total well-being.
Sauna
At The Recovery Room, our traditional sauna provides a timeless way to relax, restore, and recharge. Using dry heat, typically between 160°F–190°F, a traditional sauna creates a warm environment that encourages deep sweating, detoxification, and relaxation. This practice has been embraced for centuries in cultures around the world for its profound physical and mental health benefits.
Cold Plunge
At The Recovery Room, our cold plunge therapy offers a refreshing and invigorating way to boost your body’s natural recovery. A cold plunge involves immersing yourself in chilled water, typically between 39°F–55°F, for a short period of time. This powerful practice has been used for centuries to promote circulation, reduce inflammation, and support overall wellness.
Deprivation Pod
Welcome to a transformative experience designed to help you unwind, recharge, and find inner peace. Our sensory deprivation pod offers a serene escape from the constant stimuli of daily life.
A sensory deprivation pod, also known as a float tank, is a soundproof, lightproof pod filled with highly concentrated Epsom salt water, allowing you to float effortlessly. This environment minimizes external sensory input, giving your mind and body a chance to fully relax and reset.