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Welcome to The Recovery Room, where holistic wellness embraces the harmony of body, mind, and spirit. Our center is built on the belief that true health is a journey of self-discovery and self-empowerment. Here, you’ll find a nurturing environment filled with innovative therapies and natural modalities designed to help you unlock your own innate capacity for healing and growth.

 

Whether you’re here for a calming mind–body experience, targeted sports recovery, or simply looking to enjoy a unique and relaxing date night, The Recovery Room offers something for everyone. We are dedicated to helping as many people as possible find balance, resilience, and joy in their lives.

 

At The Recovery Room, we invite you to step into a space where recovery meets renewal—supporting your physical recovery, mental clarity, and spiritual peace—all while creating meaningful experiences you’ll want to return to again and again.

 

What We Help You Overcome:

  • Muscle soreness & inflammation

  • Chronic stress, anxiety & burnout

  • Poor sleep quality

  • Detoxification & lymphatic stagnation

  • Respiratory congestion & immune depletion

  • Mental fatigue & sensory overload

 

Our Modalities Include:

  • Hot & Cold Contrast Therapy (Sauna + Cold Plunge)

  • Cryotherapy – For inflammation and rapid recovery

  • Red Light Therapy – To restore cellular health and energy

  • Sensory Deprivation Pod – For deep mental relaxation

  • Foot Detox – To eliminate toxins and rebalance

  • Vibroacoustic Therapy – To synchronize body and mind through sound

  • Infrared Sauna – Gentle detoxification and circulation boost

  • Halo Therapy – Respiratory cleansing through salt-infused air

  • Compression Therapy – For circulation and muscle recovery

 

Your Path to Recovery

   

   The Recovery Room isn’t just a place—it’s a journey. A space where science meets serenity, and where every modality is designed with one goal: helping you feel better, live stronger, and recover faster. Whether you're coming in for a single session or building a weekly wellness routine, we’re here to support your transformation.

The Recovery Practitioners

Stacy Wellnitz

Director

John Doe

Instructor

Maya Patel

Therapist

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31108 Government Dr Suite 100 Pequot Lakes, MN 56472

 

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