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What Makes Infrared Different?
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to gently warm your body from the inside out. This allows for a lower, more comfortable temperature while still delivering powerful health and wellness benefits.
Infrared sauna therapy is non-invasive and safe for most people. As with any wellness service, individuals with specific health concerns (such as cardiovascular conditions or pregnancy) should check with their healthcare provider before use.
Benefits
• Detoxification – Encourages the body’s natural release of toxins through sweat.
• Relaxation & Stress Relief – Promotes deep relaxation and reduces tension.
• Improved Circulation – Increases blood flow, supporting cardiovascular health.
• Muscle Recovery & Joint Relief – Helps ease sore muscles, stiffness, and inflammation.
• Healthy Skin – Supports clearer, more radiant skin by opening pores and improving circulation.
What to expect
• Gentle Heat – The sauna is warm, not overwhelming, with a temperature that feels soothing and comfortable.
• Timeframe – Sessions typically last 20–45 minutes, depending on your preference.
• Relaxation – Many clients enjoy reading, meditating, or simply unwinding during their time in the sauna.
Who can benefit?
• Athletes seeking faster recovery
• Anyone managing chronic pain, inflammation, or fatigue
• People looking to support detoxification and skin health
• Those simply wanting a peaceful escape and stress relief