Traditional Sauna
At The Recovery Room, our traditional sauna is more than just heat therapy—it’s a ritual of renewal. Whether you’re looking to recover from a workout, relieve stress, or simply enjoy a moment of peace, the sauna provides a natural path to wellness and relaxation. Step into the heat, and step out refreshed.
What is a traditional sauna?
At The Recovery Room, our traditional sauna provides a timeless way to relax, restore, and recharge. Using dry heat, typically between 160°F–190°F, a traditional sauna creates a warm environment that encourages deep sweating, detoxification, and relaxation. This practice has been embraced for centuries in cultures around the world for its profound physical and mental health benefits.
Benefits
• Supports Detoxification – Sweating helps the body eliminate toxins naturally.
• Improves Circulation – Heat causes blood vessels to expand, increasing oxygen flow throughout the body.
• Relieves Muscle Tension & Joint Pain – The warmth soothes sore muscles and helps reduce stiffness.
• Promotes Stress Relief – The calming heat helps lower cortisol levels and supports relaxation.
• Boosts Skin Health – Sweating can help cleanse pores, leaving your skin refreshed and revitalized.
• Enhances Sleep Quality – Sauna use often leads to deeper, more restful sleep.
Who can benefit?
• Those looking to relieve stress and unwind
• Athletes seeking faster recovery and reduced muscle soreness
• Individuals with joint stiffness or chronic muscle tension
• Anyone wanting to enhance overall wellness and vitality
Safety & Recommendations
• Hydrate well: Drink water before and after your session.
• Start gradually: Beginners may want to start with shorter sessions and work up to longer stays.
• Listen to your body: Always exit if you feel lightheaded or overheated.
• Consult your physician: If you have heart or blood pressure conditions, check with your doctor before sauna use.