top of page

Compression Therapy

At The Recovery Room, we offer therapies that help your body restore balance, reduce fatigue, and recover more efficiently. Compression Therapy uses dynamic air compression to gently massage the legs, hips, or arms—boosting circulation, reducing soreness, and leaving you feeling refreshed and energized.

compression therapy.jpg

What is a compression Therapy?

Compression Therapy involves wearing specialized sleeves that use controlled air pressure to rhythmically inflate and deflate. This creates a massage-like effect that:

• Stimulates blood flow and lymphatic drainage
 

• Reduces swelling and fluid build-up
 

• Relieves muscle soreness and stiffness
 

• Supports faster recovery after activity

 

It’s a simple yet powerful way to restore balance in the body and enhance overall wellness.

Benefits 

Clients often choose this therapy for its recovery and performance benefits, but it’s also relaxing and restorative for everyday wellness. Reported benefits include:
 

Faster Recovery – Helps clear metabolic waste and reduce muscle fatigue.
 

Reduced Swelling – Supports circulation and decreases water retention.
 

Improved Athletic Performance – Speeds up recovery between workouts.
 

Pain & Soreness Relief – Eases muscle tightness, joint stiffness, and tension.
 

Relaxation – Gentle massage effect promotes deep physical relaxation.

What to expect

• Comfortable Setup – You’ll sit back and relax while compression sleeves are placed on your legs, hips, or arms.
 

• Dynamic Massage – The system cycles through pressure waves, creating a soothing and effective massage experience.
 

• Session Length – Sessions typically last 20–30 minutes, making it a perfect wellness boost on its own or before/after other therapies.

Who can benefit?

• Athletes looking to recover faster between training or events
 

• Individuals with swelling, poor circulation, or muscle soreness
 

• Anyone on their feet for long hours who needs relief and restoration
 

• Those seeking a simple, relaxing therapy with big wellness benefits

Restore, Relax,

Recharge

Subscribe to the Blog

31108 Government Dr Suite 100 Pequot Lakes, MN 56472

 

© 2025 by LifeSeed Studio. Powered and secured by Wix 

 

Hours:
Monday - Friday 9:00am - 7:00pm
Saturday - 10:00am- 5:00pm
Sunday - Closed

bottom of page